repair + replenish
RECOVER
THE SCIENCE | FORMULA
Tested for purity and safety by Certified Labs. Verified absence of harmful bacteria, heavy metals, and contaminants. Product meets all quality standards, with clear labeling and stability checks for your peace of mind.
GENERAL SHIPPING INFO
We ship to Canada, the US, and select international countries. Free standard shipping is automatically applied to all North American orders over $150. Please note that our curated items within the F. Miller Flea Market section are not included. Once your parcel has been shipped, you will receive a confirmation email with a tracking number. All orders are shipped from our Toronto, Canada studio and shipping rates are calculated at checkout. Please note that any additional duties and taxes incurred at customs are not included in our shipping cost and are the responsibility of the customer.
PROCESSING AND SHIPPING TIMES
Please allow up to 5 business days for order processing. Our products are made in small batches to ensure optimal quality and we appreciate your patience! Standard shipments are sent via Canada Post and UPS and estimated ground delivery time within North America is 2-7 business days once shipped. We offer optional express shipping on North American orders which may be selected at checkout. Please note that when selecting expedited shipping, our regular order processing time still applies, however, we will do our best to get your order out as quickly as possible.
INTERNATIONAL SHIPMENTS
Global shipments may take up to 4 weeks to arrive depending on your location and may incur additional taxes, duties, and brokerage fees upon arrival. The customer's total purchase price does not include additional taxes, duties, and additional fees associated with customs clearing. Unfortunately, we cannot be held responsible for any unforeseen delays and additional fees applied to international shipments. If you don't see your country during checkout, please contact info@fmillerskincare.com.
Key Ingredients
Essential Amino Acid Blend
Electrolyte Blend
How To Use
1-2 Scoops
Our Why
Muscle x Longevity
Build muscle now — reap the rewards later.
[ Click to Explore ]
Menopause
BONE DENSITY
VISCERAL FAT
Declining estrogen drives both changes at once — bone density falls as visceral fat rises. Resistance training is one of the few interventions shown to counter both.
Sources: "The Musculoskeletal Syndrome of Menopause" · "Optimal Resistance Training Parameters for Improving Bone Mineral Density in Postmenopausal Women: A Systematic Review and Meta-Analysis" · "Energy Metabolism Changes and Dysregulated Lipid Metabolism in Postmenopausal Women"
Fracture & Fall Risk
FRACTURE RISK
FALL RISK
Post-menopausal women with reduced muscle mass face significantly higher odds of both a fall and a fracture than women with preserved muscle.
Sources: "Muscle Health — Loss of Muscle During Menopause" (Herstasis Health Foundation)
Brain Health
2×
Women 75+ with the weakest grip strength were more than twice as likely to have a late-life dementia event — independent of genetic risk. Resistance training during perimenopause has shown measurable gains in cognitive flexibility in trials.
Sources: "Impaired Muscle Function, Including Its Decline, Is Related to Greater Long-Term Late-Life Dementia Risk in Older Women" · "SMART Brain: Study of Menopause and Resistance Training on Brain Health"
All-Cause Mortality
+16%
Higher risk of death from any cause for every 5kg drop in grip strength — a stronger signal than blood pressure — tracked across 139,691 adults in 17 countries. This holds for both sexes.
Sources: "Prognostic Value of Grip Strength: Findings From the Prospective Urban Rural Epidemiology (PURE) Study" (The Lancet, 2015)
Andropause
TESTOSTERONE
MUSCLE POWER
Testosterone declines roughly 1–2% a year after 40 — and muscle power falls even faster, the real driver of lost mobility.
Sources: "Testosterone Physiology in Resistance Exercise and Training" · "Sarcopenia, Dynapenia, and the Impact of Advancing Age on Human Skeletal Muscle Size and Strength: A Quantitative Review"
Long-Term Decline
MORTALITY RISK
MUSCLE REMAINING
Low testosterone (hypogonadism) is linked to a threefold rise in mortality risk — and resistance training is one of the few natural levers shown to help preserve it.
Sources: "Testosterone Therapy Induces Molecular Programming Augmenting Physiological Adaptations to Resistance Exercise in Older Men" · "Therapist-Assisted Progressive Resistance Training, Protein Supplements, and Testosterone Injections in Frail Older Men with Testosterone Deficiency"
Brain Health
IGF-1 ↑
Resistance training raises IGF-1, a hormone tied to brain health, and higher muscle strength is consistently linked to better cognition in aging adults. In men on androgen-deprivation therapy specifically, adding resistance training has been shown to improve cognitive function.
Sources: "Functional and/or Structural Brain Changes in Response to Resistance Exercises and Resistance Training Lead to Cognitive Improvements — A Systematic Review" · "Feasibility of a Remotely-Delivered Resistance Training Program for Cognitive Function in Men Living With and Beyond Prostate Cancer"
All-Cause Mortality
+16%
Higher risk of death from any cause for every 5kg drop in grip strength — a stronger signal than blood pressure — tracked across 139,691 adults in 17 countries. This holds for both sexes.
Sources: "Prognostic Value of Grip Strength: Findings From the Prospective Urban Rural Epidemiology (PURE) Study" (The Lancet, 2015)
Figures are illustrative population trends drawn from the studies cited above, not individual predictions.
Stop wasting time — train for the body you're actually in.
Elevate Your Daily Flow
